Free PDF The Art of Happiness
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The Art of Happiness
Free PDF The Art of Happiness
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Audible Audiobook
Listening Length: 3 hours and 18 minutes
Program Type: Audiobook
Version: Abridged
Publisher: Simon & Schuster Audio
Audible.com Release Date: November 7, 2000
Language: English, English
ASIN: B0000547HX
Amazon Best Sellers Rank:
I came to this book not expecting much. I knew the book was the product of an American psychiatrist, Dr. Cutler, rather than an actual text writtin by the Dalai Lama. In fact, the book is based upon a series of interviews between Dr. Cutler and the Dalai Lama over several years in the United States and In Dharmasala, India, the home of the Tibetan Govenment in exile.In addition to my doubts about the authenticity of the book, I also feared the book would be a self-help book, sometimes referred to under the rubric a "feel good" book.I was pleasantly surprised. The book speaks in simple terms but it is far from superficial. The character and the teaching of the Dalai Lama, I think, come through its pages even though it is the author who is recounting the Dalai Lama's teachings from his notes and even though the Dalai Lama's interpreter, not the Dalai Lama himself, reviewed the final product. The Dalai Lama comes through as a wise, thoughtful but simple monk with a sense of humor, modesty, and self-effacement. His simplicity, and his ability to relate to people of different backgrounds and religious traditions, are the mark of wisdom, coming from a spiritual leader who is all to often in the glare of the public limelight and who of necessity functions as a political leader as well.The Dalai Lama presents teachings on the nature of the human heart -- it is essentially pure and good -- the desires and angers and ignorance which present us from realizing goodness and happiness- and teachings and methods to ease the path to happiness. Although the teachings are presented simply, no claim is made that the realization is simple. There are teachings on romantic love which may not appeal to Westerners (the Dalai Lama finds it essentially selfish), but much good material on the psychology of the mind and emotions, controlling negative tendencies, the universal nature of the human heart, and most importantly, trying to conduct oneself to DO NO HARM to anyone else.The tone of the book is mostly psychological with very little of the specific teachings of Tibetan Buddhism.I thought the final chapter on spritual development was the most valuable and eloquent portion of the book. The Dalai Lama talks about the different creeds, Eastern and Western, that he had come to know with his exile from Tibet. He finds that believers in these religions, regardless of how different they may appear on the surface, can find peace and happiness by following their teachings. For those unable to believe, a secular philosophy can likewise lead to peace and happiness through learning to control the mind.Very simple and profound teachings from a person who is indeed a wise teacher for our times.
This book changed my life when I first read it in 2009. I was depressed and negative from some difficult life events and stuck that way, losing all sense of self. Reading this was hard work. I focused on everything very hard, took notes, self-reflected, and was determined to practice compassion and understanding. I payed attention to my thought patterns and weeded out the negative thoughts and changed them to positive ones. I have always had a temper so when I feel myself giving into it, I read the chapter on anger and find my control again. It's amazing and I'd recommend it to anyone who is willing to dedicate themselves to change and read it with an open mind. Anyone from any religion can use and appreciate it, including atheists. It's a way of living every day.
Having been a student of Mahayana Buddhism for the past couple years, I had been meaning to read a book by the fourteenth Dalai Lama, and was overjoyed to purchase this one after being alerted that the Kindle edition had gone on sale by the excellent ebook deal-alerting service Bookbub. Since it was the first book by the current Dalai Lama that I ever read, I wasn't sure what to expect but I did expect it to be of high quality—especially since it is his most well-known book. Fortunately, it did not disappoint me in the slightest!The Art of Happiness: A Handbook for Living was co-authored by psychiatrist Howard Cutler, who posed questions to the Dalai Lama over the series of many interviews. Cutler provides the setting and context for their meetings and also incorporates his own reflections on the issues raised in their discussions. In addition, transcriptions from several of the Dalai Lama's teachings are scattered throughout the book. It was first published in 1998, and I read the ten-year anniversary edition that was published in 2008 which includes a new preface and introduction.The book delves into the concept of using various techniques to train the mind in order to achieve true happiness. In the preface, His Holiness the Dalai Lama states, "If you want others to be happy practice compassion; and if you want yourself to be happy practice compassion." This focus on developing compassion is consistent throughout the book and is a main focus in many of the answers that the Dalai Lama gives to Cutler's questions. It seems that this is a sort of prerequisite for cultivating happiness, a foundation upon which all of the other advice is based upon.Another point that is made time and time again is that happiness comes down to one's state of mind more than by external events. There are a plethora of examples provided in the book, such as how lottery winners do not sustain their initial delight over a longterm period and instead return to the level of moment-to-moment happiness they were accustomed to prior to winning the lottery. Or how studies have shown that people who are struck by tragic events like cancer and blindness typically recover to their normal level of happiness after a reasonable adjustment period. Psychologists label this process "adaptation", which simply refers to the tendency of one's overall level of happiness to migrate back to a certain baseline.From a Buddhist perspective, the root causes of all suffering are ignorance, craving, and hatred. The book fleshes out this idea and suggests methods for one to overcome them. For example, the Dalai Lama advises, "We cannot overcome anger and hatred simply by suppressing them. We need to actively cultivate the antidotes to hatred: patience and tolerance."Overall, I was very impressed by this book. When I first started reading it I wished that the Dalai Lama had been the sole author, however I eventually grew to appreciate Cutler's additions. That's mainly because I did not realize that the book was co-authored until after I started reading it, so I had unknowingly and unintentionally set an improper expectation for myself. However, by the end of the book I had overlooked the co-authoring aspect entirely and focused more on the book's content, which is excellent. I would advise this book to anyone who is interested in the Dalai Lama, Buddhism, mindfulness, or becoming truly happy.Namaste.
Whether Christian, Buddhist, Jewish, Hindu etc, this book outlines many important elements to being a good human being and how to improve your life by choosing the positive, compassion, love, tolerance, acceptance of the others. Thoroughly enjoyed it
This book will forever be one of my favorites. The Dalai Lama's wisdom is clear, simple, and practical. He addresses many issues that we all face in daily life. Following his wisdom, you can eliminate any self-sabotage and self-created annoyances in life~ really! His wisdom also allows you to cope with the suffering that we all inevitably experience in life.
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